How many hours do you sleep daily?

[Heatman]

Being able to have a quality sleep for a long time at night is something that is very good for people's health. When you are not sleeping well at night, it is going to have your health messed up.

Personally, I don't sleep much. I barely sleep 4-5 every night which is not good at all for my health. I'm currently looking for ways to improve my sleep.

How many hours do you sleep daily?

 

[Laifot]

i go around 6,5-7 hours a day. But i still feel that's not enough.. during the week i feel sleepy (specially on mondays!)

 

[MrDawn]

I think I get around 7 to 8 hours if I don't stay up too late.

 

[Laifot]

I think I get around 7 to 8 hours if I don't stay up too late.

When i sleep 7 hours i tend to be sleepy all day, but if i sleep around 6 (or even less) i feel better.. why is that? lol

 

[Kennysplash]

Just 6 hours everyday and my body is conditioned to it already. If the time is up I just have to wake up, and this is because I also have to go to work very early in the morning.

 

[AlexanderM]

I try and get atleast 8 hours everyday. Although, I’m mindful if I’ve got other commitments to do outside of work that need to be done, occasionally I will need to set an alarm earlier resulting in 6-7 hours rest instead.